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Jalapeno Cilantro Hummus with Veggies

Afternoon snack is ready for the kiddos! Jalapeno Cilantro Hummus 2 cloves garlic 2 cans (15 oz size) Garbanzo beans drained and rinsed. 3 tablespoons lime juice 1/2 teaspoon salt 3/4 teaspoon cumin 1/2 cup olive oil 3/4 cup chopped fresh cilantro 2 jalapeno peppers, seeded Place all ingredients in food processor reserving olive oil. […]


Roasted Peach and Raspberry Smoothie

From our very own Cycling Chef, better known as Trainer – Todd Morgan Ingredients: 2 peaches, halved and pitted 1 pint fresh raspberries 1 cup nonfat Greek yogurt 1/2 cup peach nectar Touch vanilla extract Directions: Preheat oven to 375 degrees F. Put the peaches and raspberries on a baking sheet and roast, turning once, until […]


July – Q&A

I am trying to get my family on track with our health and Nutrition. Are there any tips you can give me to help make this process easier? Absolutely! The first step in creating a healthier family is to make sure that you communicate that you want to start making healthier choices, Not going on […]


Nutrition

Proper nutrition is 80% of the weight loss battle. Eating the… right foods, with the proper serving sizes at the right times is the hardest part of losing weight.


Weight Loss

Our weight loss program is the best in the business. We help… our clients achieve life changing results and we want to help you! Here is the crazy part, no pills, no crazy shotgun diets, no extra hidden fees! We will help you create a new healthy lifestyle that you can continue indefinitely! Check out […]




June – Q&A

I love summer barbecues but I fear it will hinder my weight loss do you have any suggestions to stay on track? The Summertime pastime of outdoor cookouts is a great time to spend with family and friends but you are right to be worried; did you know that an average barbecue meal can easily exceed […]


May – Q&A

Scott, I have tried so many different diets and fitness routines and although some of them helped me lose weight I have never been able to keep the weight off, what can I do for long-term results that will last? Oh I wish that you could start a fitness program and get amazing results that […]


April – Q&A

I am trying to lose weight.  Do I have to stop drinking alcohol? If there is a topic that will just NOT stop coming up when I talk to my clients, it is ALCOHOL.  “Can I still drink?  How much is ok?  Do I really have to stop drinking?” I have always answered these questions […]