Afternoon snack is ready for the kiddos!
Jalapeno Cilantro Hummus
2 cloves garlic
2 cans (15 oz size) Garbanzo beans drained and rinsed.
3 tablespoons lime juice
1/2 teaspoon salt
3/4 teaspoon cumin
1/2 cup olive oil
3/4 cup chopped fresh cilantro
2 jalapeno peppers, seeded
Place all ingredients in food processor reserving olive oil. Blend everything together then slowly start adding in the oil until the desired consistency is reached. I topped mine with some diced tomatoes and chopped cilantro.
This made 2 cups of hummus.
Nutrition based on serving of 1 tablespoon
64 calories
4 g of fat
6 g carbohydrate
1 g protein
1 g fiber