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Have You Heard Of A HIIT Workout?

Have You Heard Of A HIIT Workout?

Do you want to shorten your workout time and get a workout that has loads of cardio benefits? Try doing a high intensity interval training workout, also know as a HIIT Workout. HIIT is not a specific workout but a way of doing any workout. You alternate between a few seconds to a few minutes […]



How To Eat Mindfully When Home All Day

How To Eat Mindfully When Home All Day

If you live in Phoenix, AZ, you might have found yourself eating everything in the house during the lockdown. Often, people who stay at home all day, fill in those gaps of activity with a snack, a smoke or a cup of coffee. Whether it’s habit, giving your hands something to do or frustration. Eating […]


Best Workouts To Try For Beginners

Best Workouts To Try For Beginners

We design workouts for each individual, which means that at SkinSport in Phoenix, AZ, we create workouts for beginners, as well as people of all level of fitness. Our programs are designed specifically to address each person’s weaknesses, needs and level of fitness. Some of our clients have returned after the long shutdown and want […]


Best Workouts To Gain Weight

Best Workouts To Gain Weight

You may hate that guy down the street who can eat all he wants and never gains weight, but believe me, it’s not a picnic for him either. Almost two-thirds of the US has a problem with obesity or excess pounds, so the people having problems gaining weight are often ignored. What often lacks in […]


Are Pre-Workouts Good For You?

Are Pre-Workouts Good For You?

What are pre-workouts? They’re a convenient way to get calories and energy before a workout. It’s been known for quite some time that eating the right food an hour to three hours before a workout could provide the energy you need to improve your results. Combinations of carbs and protein before working out help provide […]


Are Protein Supplements Good For You?

Are Protein Supplements Good For You?

If you go into any health food store, you’ll find shelves dedicated to protein supplements. There are protein supplements for vegetarians, ones for bodybuilders and even supplements for seniors. Are they good for you? Do you really need them? Who should take them? The first thing to understand is how much protein you actually need. […]


Workouts To Do When You're Sore

Workouts To Do When You’re Sore

If you’ve ever had a tough exercise session and ended up with loads of aches and pains, it shouldn’t stop you from working out. There are workouts you can do when you’re sore that not only won’t make you feel worse, but actually make you feel better. Achy muscles are one of the things that […]


At Home Workouts For Biceps

At Home Workouts For Biceps

A lot of clients at SkinSport Fitness in Anthem, AZ, have requested some at home workouts for Biceps, just in case they can’t make it to the gym or the gym is closed because of a mandate. I can understand that and have put together some exercises that you can do. One of the biggest […]