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Sugar Consumption & Metabolic Disease

Sugar Consumption & Metabolic Disease

There’s a group of changes to your body that point to metabolic disease. Having one of these changes doesn’t mean you have it, but does mean you have an increased risk. High blood sugar levels, high blood pressure abnormal triglyceride or cholesterol levels and carrying most of your weight around your middle are the signs. […]


Great Protein Sources For Vegans

Great Protein Sources For Vegans

One of the problems faced by vegans is getting complete proteins. There are 20 amino acids that create a bond to make proteins. The body can make eleven of those, but it can’t make nine. They have to come from the food we eat and are called essential proteins. A complete protein contains all nine […]



Keeping Fit At Home

Keeping Fit At Home

So much changed almost overnight in Anthem, AZ, when the governor announced the stay at home order. For some, it was a time to sit and binge watch Netflix, but for others it was a challenge. Many of my clients were focused on keeping fit at home, so they wouldn’t lose those important fitness advancements […]


Keep Your Skin Healthy All Year Long

Keep Your Skin Healthy All Year Long

People who come to SkinSport in Phoenix, love the results they get. They lose weight, get fitter, increase their energy level and see positive results in all parts of their body. In fact, many of the dietary and exercises improve your appearance in other ways. They keep your skin healthy all year long. The combination […]


Benefits Of Walking

Benefits Of Walking

If you want to start an inexpensive and easy way to start a fitness program, try walking. It could be the first “step” toward fitness. There are a lot of benefits of walking and it doesn’t have to take a lot of time. In fact, studies show that you can break your workouts into ten […]



Why It's Important To Meal Plan

Why It’s Important To Meal Plan

When I suggest to clients that it’s easier to lose weight and get healthier when they have a meal plan, I can almost feel their disdain for the idea. However, meal planning and cooking the meals ahead on the weekend not only saves money and time, it makes it far easier to say no to […]


How Much Protein Do You Actually Need?

How Much Protein Do You Actually Need?

Depending on the latest trend in dieting, whether it’s keto or simply healthy eating, the amount of protein necessary varies, but not by much. Higher protein diets keep you feeling fuller longer, so people often have more weight loss on these types of diets. However, you can also get an excess of protein and miss […]