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Are Protein Supplements Good For You?

Are Protein Supplements Good For You?

If you go into any health food store, you’ll find shelves dedicated to protein supplements. There are protein supplements for vegetarians, ones for bodybuilders and even supplements for seniors. Are they good for you? Do you really need them? Who should take them? The first thing to understand is how much protein you actually need. […]


Workouts To Do When You're Sore

Workouts To Do When You’re Sore

If you’ve ever had a tough exercise session and ended up with loads of aches and pains, it shouldn’t stop you from working out. There are workouts you can do when you’re sore that not only won’t make you feel worse, but actually make you feel better. Achy muscles are one of the things that […]


At Home Workouts For Biceps

At Home Workouts For Biceps

A lot of clients at SkinSport Fitness in Anthem, AZ, have requested some at home workouts for Biceps, just in case they can’t make it to the gym or the gym is closed because of a mandate. I can understand that and have put together some exercises that you can do. One of the biggest […]



Benefits Of Organic Food

Benefits Of Organic Food

At SkinSport in Phoenix, AZ, we focus on various types of lifestyle changes to ensure a healthier you. We are more than just a gym, we offer nutritional help to ensure that your body gets all the necessary nutrients to keep it at peak performance. There’s a lot of misinformation about what’s healthy and what […]


How To Avoid Heat Related Illness

How To Avoid Heat Related Illness

Phoenix, AZ, is definitely known for it’s warm, comfortable winters, but this year it’s also known for the unbearable heat of the summer. Even if you’re in top physical shape, exercise in the heat can be dangerous. Clients prefer to come to the gym, where it’s air-conditioned, but like we’ve seen recently, gyms aren’t always […]


How Much Water Should I Drink A Day?

How Much Water Should I Drink A Day?

Most people that live in Anthem and Phoenix, AZ, can tell you that they drink more water on the hot summer days if they’re outside, but that’s not always the case when the weather is cooler or if you’re sitting in air conditioning all day. It’s especially important to stay hydrated if you’re working out. […]


What Gets You Out Of Bed In The Morning?

What Gets You Out Of Bed In The Morning?

Learning your motivation for working out and getting fit and identifying the real reason you want to do it may be the key to being successful in your fitness program and achieving your goals. If someone told you that you should workout or lose weight, it’s not enough. Even if it’s your doctor. Why did […]


Is Eating Breakfast Really That Important?

Is Eating Breakfast Really That Important?

You’ll often hear that breakfast is extremely important, whether you want to lose weight or simply be healthier. There’s a lot of studies on this topic and unfortunately they don’t all agree. Whether you should eat breakfast or not studies have been given a lot of attention, but often those that are pro breakfast, are […]


What Are HIIT Workouts?

What Are HIIT Workouts?

HIIT—High Intensity Interval Training—is one of the techniques we use at Skinsport in Phoenix, AZ. The reason is simple, HIIT workouts get results. HIIT is a technique that differs from traditional workouts that are steady state. No matter what the exercise, the process is the same. The person exercising gives 100% effort for a short […]