It’s not always easy to get your clothes packed and drive to the gym or to go right after a long day’s work. Sometimes, you simply want to skip your workout. That’s why knowing your personal motivation to get fitter is extremely important. In fact, it is the driving force that keeps you going especially […]
SkinSport in Anthem, AZ, we focus on a healthy lifestyle, which includes exercise and a nutritious diet. Eating healthy means more than just focusing on the basic nutrients, it also means paying attention to how that food was raised. If it’s plant based, were pesticides or other chemicals used? When considering food from an animal […]
It seems like there are new diets that are the next miracle or ones that take weight off quickly. Finding which ones work and which ones are hype can be a problem. One of the more popular new diets is the Paleo diet. It’s based on what your ancestors back in the Paleolithic period, 2.6 […]
If you’re tired of losing weight, only to regain it and sometimes more, it’s time to learn techniques to burn fat and keep it off permanently. While you might think it means eating celery sticks forever, it isn’t. Taking weight off and keeping it from returning starts with making smarter choices when you eat. It […]
If you’re already a member of the family at SkinSport in Anthem, AZ, you know we focus on all aspects of healthy living, including diet. What you eat provides the building blocks for healthy cells and proper functioning of the body. Until recently, vitamin D was almost neglected, but the recent pandemic brought about evidence […]
When people first start a program of exercise they’re pumped up and ready to workout for hours. That excitement often wanes after the first session and after two weeks, many people find themselves making excuses not to go to the gym. There are ways to stay motivated as a beginner and the more you know, […]
There are a lot of ways to approach weight loss and fitness. One is through diet alone, one is with exercise and the third is by doing both. Which is more important? If weight loss is your goal, losing weight by simply exercising isn’t enough, especially if you’re eating an unhealthy, high calorie diet. The […]
Do you want to shorten your workout time and get a workout that has loads of cardio benefits? Try doing a high intensity interval training workout, also know as a HIIT Workout. HIIT is not a specific workout but a way of doing any workout. You alternate between a few seconds to a few minutes […]
Whether it’s during a lockdown or not, having a fitness routine is important. Whether you’re at your busiest time at work, going through personal problems or in the middle of a pandemic, keeping something consistent and predictable in your life can help provide some of the structure you need. While you might not have be […]
If you live in Phoenix, AZ, you might have found yourself eating everything in the house during the lockdown. Often, people who stay at home all day, fill in those gaps of activity with a snack, a smoke or a cup of coffee. Whether it’s habit, giving your hands something to do or frustration. Eating […]