I get many questions from clients at SkinSprort Fitness in Phoenix, AZ, about the latest trends in health. Most are quite aware of natural ways to keep their bodies healthy and prevent illness in the first place. One of the hottest topics is about the human microbiome and the benefits of probiotics. Your body has […]
You can experience several symptoms if you don’t have the right balance of potassium. It’s a mineral that’s necessary for your body to function correctly. Too little potassium is called hypokalemia and too much is hyperkalemia. If you have too little potassium, it can lead to muscle weakness, an abnormal heartbeat, inactive reflexes, heart palpitations, […]
There are several forms of B12 and the thing they all have in common is they all contain the mineral cobalt. The body doesn’t produce, so it has to come from the food you eat or from a supplement. It’s not actually in the food, but instead, the bacteria in the gut converts certain foods […]
At SkinSport in Phoenix, AZ, we help people live fuller lives. You’d be amazed at how being out of shape and carry excess weight can be affecting your life. Although many of the consequences are obvious, some are quite subtle. The obvious is your energy level and ability to enjoy activities with friends and family. […]
If you feel dragged out most of the day or at least until lunch, or find you can’t resist those donuts in the break room at the office, maybe it’s because you’re not eating a healthy breakfast. Breakfast is just as the name implies, a chance to break your fast after a long night’s sleep. […]
One of the biggest problems with getting fit is that it takes time. You don’t workout one day and see bulging muscles the next. You can accelerate your fitness goals by making a few changes. The first is having a personal trainer or a personalized program designed specifically for you. It all starts with identifying […]
We focus on proper form and doing each exercise right at SkinSports in Anthem, AZ. Part of that includes warming up and cooling down, plus ensuring everyone gets a well-rounded workout, which includes strength, balance, endurance and flexibility training. Stretching is part of flexibility training and important for warming up and cooling down. Here are […]
It wasn’t that long ago that only people of wealth and fame had personal trainers. Today, more and more people hire a personal trainer. It’s not unusual because people know that having a trainer works and can be quite affordable. Trainers specialize in helping others get fit by guiding them to a healthier lifestyle. All […]
It’s not always easy to get your clothes packed and drive to the gym or to go right after a long day’s work. Sometimes, you simply want to skip your workout. That’s why knowing your personal motivation to get fitter is extremely important. In fact, it is the driving force that keeps you going especially […]
SkinSport in Anthem, AZ, we focus on a healthy lifestyle, which includes exercise and a nutritious diet. Eating healthy means more than just focusing on the basic nutrients, it also means paying attention to how that food was raised. If it’s plant based, were pesticides or other chemicals used? When considering food from an animal […]