If you feel dragged out most of the day or at least until lunch, or find you can’t resist those donuts in the break room at the office, maybe it’s because you’re not eating a healthy breakfast. Breakfast is just as the name implies, a chance to break your fast after a long night’s sleep. […]
One of the biggest problems with getting fit is that it takes time. You don’t workout one day and see bulging muscles the next. You can accelerate your fitness goals by making a few changes. The first is having a personal trainer or a personalized program designed specifically for you. It all starts with identifying […]
We focus on proper form and doing each exercise right at SkinSports in Anthem, AZ. Part of that includes warming up and cooling down, plus ensuring everyone gets a well-rounded workout, which includes strength, balance, endurance and flexibility training. Stretching is part of flexibility training and important for warming up and cooling down. Here are […]
It wasn’t that long ago that only people of wealth and fame had personal trainers. Today, more and more people hire a personal trainer. It’s not unusual because people know that having a trainer works and can be quite affordable. Trainers specialize in helping others get fit by guiding them to a healthier lifestyle. All […]
It’s not always easy to get your clothes packed and drive to the gym or to go right after a long day’s work. Sometimes, you simply want to skip your workout. That’s why knowing your personal motivation to get fitter is extremely important. In fact, it is the driving force that keeps you going especially […]
SkinSport in Anthem, AZ, we focus on a healthy lifestyle, which includes exercise and a nutritious diet. Eating healthy means more than just focusing on the basic nutrients, it also means paying attention to how that food was raised. If it’s plant based, were pesticides or other chemicals used? When considering food from an animal […]
It seems like there are new diets that are the next miracle or ones that take weight off quickly. Finding which ones work and which ones are hype can be a problem. One of the more popular new diets is the Paleo diet. It’s based on what your ancestors back in the Paleolithic period, 2.6 […]
If you’re tired of losing weight, only to regain it and sometimes more, it’s time to learn techniques to burn fat and keep it off permanently. While you might think it means eating celery sticks forever, it isn’t. Taking weight off and keeping it from returning starts with making smarter choices when you eat. It […]
If you’re already a member of the family at SkinSport in Anthem, AZ, you know we focus on all aspects of healthy living, including diet. What you eat provides the building blocks for healthy cells and proper functioning of the body. Until recently, vitamin D was almost neglected, but the recent pandemic brought about evidence […]
When people first start a program of exercise they’re pumped up and ready to workout for hours. That excitement often wanes after the first session and after two weeks, many people find themselves making excuses not to go to the gym. There are ways to stay motivated as a beginner and the more you know, […]