There’s a group of changes to your body that point to metabolic disease. Having one of these changes doesn’t mean you have it, but does mean you have an increased risk. High blood sugar levels, high blood pressure abnormal triglyceride or cholesterol levels and carrying most of your weight around your middle are the signs. […]
One of the problems faced by vegans is getting complete proteins. There are 20 amino acids that create a bond to make proteins. The body can make eleven of those, but it can’t make nine. They have to come from the food we eat and are called essential proteins. A complete protein contains all nine […]
There are always people who come into SkinSport in Phoenix AZ and Anthem, AZ who have special needs. Some want ones that are good for people with bad backs, heart conditions or any special needs. If you have an injury, we modify the workout to meet your needs. We even have workouts when you have […]
So much changed almost overnight in Anthem, AZ, when the governor announced the stay at home order. For some, it was a time to sit and binge watch Netflix, but for others it was a challenge. Many of my clients were focused on keeping fit at home, so they wouldn’t lose those important fitness advancements […]
People who come to SkinSport in Phoenix, love the results they get. They lose weight, get fitter, increase their energy level and see positive results in all parts of their body. In fact, many of the dietary and exercises improve your appearance in other ways. They keep your skin healthy all year long. The combination […]
If you want to start an inexpensive and easy way to start a fitness program, try walking. It could be the first “step” toward fitness. There are a lot of benefits of walking and it doesn’t have to take a lot of time. In fact, studies show that you can break your workouts into ten […]
I see a lot of busy people in Phoenix, AZ, and many of them feel they can’t make time for workouts. I love helping people get fit and while I firmly believe that if you schedule a workout with a trainer or in a small group, you’ll automatically fit it into your schedule, I don’t […]
When I suggest to clients that it’s easier to lose weight and get healthier when they have a meal plan, I can almost feel their disdain for the idea. However, meal planning and cooking the meals ahead on the weekend not only saves money and time, it makes it far easier to say no to […]
Depending on the latest trend in dieting, whether it’s keto or simply healthy eating, the amount of protein necessary varies, but not by much. Higher protein diets keep you feeling fuller longer, so people often have more weight loss on these types of diets. However, you can also get an excess of protein and miss […]
You don’t have to live in Phoenix or Anthem, AZ, to have heard of the Paleo diet. Just what is the Paleo diet and what are the pros and cons of following it? First, Paleo stands for Paleolithic, it’s the diet that scientists believe the people in the Paleolithic era ate. The diet is also […]