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Why It's Important To Meal Plan

Why It’s Important To Meal Plan

When I suggest to clients that it’s easier to lose weight and get healthier when they have a meal plan, I can almost feel their disdain for the idea. However, meal planning and cooking the meals ahead on the weekend not only saves money and time, it makes it far easier to say no to […]


How Much Protein Do You Actually Need?

How Much Protein Do You Actually Need?

Depending on the latest trend in dieting, whether it’s keto or simply healthy eating, the amount of protein necessary varies, but not by much. Higher protein diets keep you feeling fuller longer, so people often have more weight loss on these types of diets. However, you can also get an excess of protein and miss […]





Jalapeno Cilantro Hummus with Veggies

Afternoon snack is ready for the kiddos! Jalapeno Cilantro Hummus 2 cloves garlic 2 cans (15 oz size) Garbanzo beans drained and rinsed. 3 tablespoons lime juice 1/2 teaspoon salt 3/4 teaspoon cumin 1/2 cup olive oil 3/4 cup chopped fresh cilantro 2 jalapeno peppers, seeded Place all ingredients in food processor reserving olive oil. […]


Roasted Peach and Raspberry Smoothie

From our very own Cycling Chef, better known as Trainer – Todd Morgan Ingredients: 2 peaches, halved and pitted 1 pint fresh raspberries 1 cup nonfat Greek yogurt 1/2 cup peach nectar Touch vanilla extract Directions: Preheat oven to 375 degrees F. Put the peaches and raspberries on a baking sheet and roast, turning once, until […]


July – Q&A

I am trying to get my family on track with our health and Nutrition. Are there any tips you can give me to help make this process easier? Absolutely! The first step in creating a healthier family is to make sure that you communicate that you want to start making healthier choices, Not going on […]


Nutrition

Proper nutrition is 80% of the weight loss battle. Eating the… right foods, with the proper serving sizes at the right times is the hardest part of losing weight.