Favorite Healthy Breakfast

If you feel dragged out most of the day or at least until lunch, or find you can’t resist those donuts in the break room at the office, maybe it’s because you’re not eating a healthy breakfast. Breakfast is just as the name implies, a chance to break your fast after a long night’s sleep. As long as you’re going to eat, it might as well be something you enjoy. For those that don’t believe they have enough time, there are some quick healthy breakfasts for you.

I love my avocados and find ways to eat them.

You need a healthy fat in a healthy breakfast and avocado is my go to healthy fat. Just put a slice of whole wheat bread in the toaster, top it with a few slices of avocado and top it with a poached egg. DELICIOUS! I add some hot sauce on top of mine. A pita makes a great way to create an on-the-go omelet, but it takes some time to prepare. You have to scramble the eggs first. Then stack the pita with feta, fresh spinach and black olives and top with the scrambled eggs.

Make a quick healthy breakfast you’ll enjoy.

A nourishing breakfast includes carbohydrates, healthy fat and protein. It could include a cup of Greek yogurt with wheat germ, nuts and fruit if you’re on the fly. Another quick meal in the morning is overnight oats. There are many different recipes available. Most combine milk—of any kind, including nut milk—yogurt and nuts and then let the mixture sit in the refrigerator overnight. You can heat it in the microwave if you choose and add fruit later if you choose, or add the fruit initially and eat it cold.

If you have a little extra time, make healthy egg muffins for breakfast.

You have to work a little longer for these, luckily not harder, so they’re great for the weekend. You chop spinach, mushrooms, red and yellow peppers and onions and saute them. Next whisk several eggs, 12 will fill a muffin pan, and add the vegetables to the mix. Pour into greased muffin cups and bake in a preheated over set at 350 degrees for 20 minutes. Everyone will love them.

  • A quick breakfast in the morning is a fruit smoothie with yogurt and wheat germ. Another is a pita stuffed with spinach and a sliced hard-boiled egg or lean meat, low-fat cheese, lettuce, sweet pepper and tomato.
  • A fresh cranberry smoothie with orange juice, Greek yogurt and almond milk makes a great breakfast that will get you started right in the morning. Keep a bag of fresh cranberries in the freezer for this one.
  • You can prepare applesauce bread ahead of time and have it with a cup of coffee in the morning. Use whole wheat flour and quick cooking oats, walnuts and applesauce for most of the sweetness. There is a small amount of brown sugar in this recipe.
  • We offer nutritional advice that include healthy breakfasts that fit your taste and your lifestyle. We make them easy and design them for an active lifestyle for your convenience.

For more information, contact us today at Skin Sport Fitness Center

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