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Best Workouts To Try For Beginners

Best Workouts To Try For Beginners

We design workouts for each individual, which means that at SkinSport in Phoenix, AZ, we create workouts for beginners, as well as people of all level of fitness. Our programs are designed specifically to address each person’s weaknesses, needs and level of fitness. Some of our clients have returned after the long shutdown and want […]


Best Workouts To Gain Weight

Best Workouts To Gain Weight

You may hate that guy down the street who can eat all he wants and never gains weight, but believe me, it’s not a picnic for him either. Almost two-thirds of the US has a problem with obesity or excess pounds, so the people having problems gaining weight are often ignored. What often lacks in […]


Are Pre-Workouts Good For You?

Are Pre-Workouts Good For You?

What are pre-workouts? They’re a convenient way to get calories and energy before a workout. It’s been known for quite some time that eating the right food an hour to three hours before a workout could provide the energy you need to improve your results. Combinations of carbs and protein before working out help provide […]


Are Protein Supplements Good For You?

Are Protein Supplements Good For You?

If you go into any health food store, you’ll find shelves dedicated to protein supplements. There are protein supplements for vegetarians, ones for bodybuilders and even supplements for seniors. Are they good for you? Do you really need them? Who should take them? The first thing to understand is how much protein you actually need. […]


Workouts To Do When You're Sore

Workouts To Do When You’re Sore

If you’ve ever had a tough exercise session and ended up with loads of aches and pains, it shouldn’t stop you from working out. There are workouts you can do when you’re sore that not only won’t make you feel worse, but actually make you feel better. Achy muscles are one of the things that […]


At Home Workouts For Biceps

At Home Workouts For Biceps

A lot of clients at SkinSport Fitness in Anthem, AZ, have requested some at home workouts for Biceps, just in case they can’t make it to the gym or the gym is closed because of a mandate. I can understand that and have put together some exercises that you can do. One of the biggest […]



Benefits Of Organic Food

Benefits Of Organic Food

At SkinSport in Phoenix, AZ, we focus on various types of lifestyle changes to ensure a healthier you. We are more than just a gym, we offer nutritional help to ensure that your body gets all the necessary nutrients to keep it at peak performance. There’s a lot of misinformation about what’s healthy and what […]


How To Avoid Heat Related Illness

How To Avoid Heat Related Illness

Phoenix, AZ, is definitely known for it’s warm, comfortable winters, but this year it’s also known for the unbearable heat of the summer. Even if you’re in top physical shape, exercise in the heat can be dangerous. Clients prefer to come to the gym, where it’s air-conditioned, but like we’ve seen recently, gyms aren’t always […]


How Much Water Should I Drink A Day?

How Much Water Should I Drink A Day?

Most people that live in Anthem and Phoenix, AZ, can tell you that they drink more water on the hot summer days if they’re outside, but that’s not always the case when the weather is cooler or if you’re sitting in air conditioning all day. It’s especially important to stay hydrated if you’re working out. […]